Tag Archives: protein

Chia Seeds~Nutrient Powerhouse Packed in a Tiny Seed!

Chia Seeds~Nutrient Powerhouse Packed in a  Tiny Seed!! Chia seeds may promote Cardiovascular and Digestive health. I had heard about these little guys for some time now but had [..]






Life as a Vegan, Nutrition , , , , , , , , , , , , , , , , ,

What are Amino Acids and How Can I Increase my Intake of Them?

What are amino acids and how can I increase my intake of them? Amino acids are the “building blocks” of protein,  they are the key to protein metabolism.  [..]






Nutrition , , , , , , , , , , ,

Beans, Beans the Musical Fruit…Okay, Let’s Talk Legumes!

All my life, I thought a bean was a bean was a bean.  Boy was I wrong! As a child,  we sang that nursery rhyme…beans, beans the musical [..]






Nutrition, Vegan Foods , , , , , , , , , , , ,