Tag Archives: plant based foods

Could Diet Alone Reduce Your Risk of Heart Attack and Lower Your Cholesterol?

Most of us know that what we eat has an effect on our health.  Most of us know that what we eat can help us.  What about those [..]






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Did You Know, Sugar Helps Cancer Cells GROW?

Here is a good reason to cut the sugar out of your diet!!! Cancer LOVES Sugar!  Sugar does not CAUSE cancer, but it does feed it.  Our bodies [..]






Nutrition , , ,

What’s the difference between 200 calories of plant based foods, calorie dense foods and oils?

Would you know what 200 calories looked like?  I really never knew…I learn by hearing AND seeing.  There is a huge difference between 200 calories of nutrient dense [..]






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