Tag Archives: nutrient dense foods

What’s the difference between 200 calories of plant based foods, calorie dense foods and oils?

Would you know what 200 calories looked like?  I really never knew…I learn by hearing AND seeing.  There is a huge difference between 200 calories of nutrient dense [..]






Nutrition , , ,

Why you should eat your cruciferous veggies!

What are cruciferous veggies, you ask? Crucifer in Latin means “cross bearer”.  The cruciferous vegetables are those whose flowers are in the shape of a cross.  These vegetables [..]






Nutrition, Organic, Vegan Foods , , , , , , , , , , , , , , , , , , , ,

The ANDI score and Superfoods

There are many food rating systems out there. And many of them agree on what is healthy and what is not.  Whole Foods Market stores implemented a new [..]






Nutrition , , , ,