Tag Archives: kale

My First Vegan Thanksgiving Success!!

How’d you do on Thanksgiving day?  Most of us (me including) over indulge and stuff ourselves until we feel sick.  My Thanksgiving day was a success….a Vegan success!!  [..]






Life as a Vegan , , , , , ,

Let’s All Hail to King Kale!

My new favorite green vegetable is Kale!!  I know, call me weird…but I just love it.  I know how unbelievably healthy it is and keep buying it!  Some [..]






Nutrition, Vegan Foods , , , , , , , ,

Why you should eat your cruciferous veggies!

What are cruciferous veggies, you ask? Crucifer in Latin means “cross bearer”.  The cruciferous vegetables are those whose flowers are in the shape of a cross.  These vegetables [..]






Nutrition, Organic, Vegan Foods , , , , , , , , , , , , , , , , , , , ,

The ANDI score and Superfoods

There are many food rating systems out there. And many of them agree on what is healthy and what is not.  Whole Foods Market stores implemented a new [..]






Nutrition , , , ,