Tag Archives: grains

What Was the Average Calorie Intake for Americans in 2011 and What Did We Eat? You Just Might Be Shocked!

What Was the Average Calorie Intake for Americans in 2011 and What Did We Eat? You Just Might Be Shocked!!  This is an interactive chart showing how our [..]






Nutrition , , , , , , , , , ,

Health Benefits of the glorious Queen Quinoa

I know your asking, “what in the world is quinoa”?  That was my question exactly maybe 6 months ago.  Well, I had heard about it and to be honest, I was [..]






Life as a Vegan, Nutrition, Vegan Foods , , , , , , ,

Plant Based Diet

I have had many people question the whys of eating a plant based diet.  Every person who has chosen this lifestyle has done so for their own reasons [..]






Nutrition , , , , , , ,