Tag Archives: fiber

Chia Seeds~Nutrient Powerhouse Packed in a Tiny Seed!

Chia Seeds~Nutrient Powerhouse Packed in a  Tiny Seed!! Chia seeds may promote Cardiovascular and Digestive health. I had heard about these little guys for some time now but had [..]






Life as a Vegan, Nutrition , , , , , , , , , , , , , , , , ,

Garbanzo Beans~What’s Not to Love About Them?

Garbanzo Beans or Chick Peas~whatever you call them, what’s not to love about them? Ok, to be truly honest with you, I really never liked beans of any [..]






Nutrition, Vegan Foods , , , , , ,

Beans, Beans the Musical Fruit…Okay, Let’s Talk Legumes!

All my life, I thought a bean was a bean was a bean.  Boy was I wrong! As a child,  we sang that nursery rhyme…beans, beans the musical [..]






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Healthy Flaxseed and Why Ground is Better than Whole!

Is Flaxseed a power food?  Some experts think so.  Flax can help reduce your risk of heart disease, diabetes, cancer and stroke. Flaxseed can be found in crackers, cake, [..]






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