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Tag Archives: cholesterol
Most of us know that what we eat has an effect on our health. Most of us know that what we eat can help us. What about those [..]
3 Types of Oats…What are the Differences and Benefits of Old Fashioned Oats, Steel Cut Oats, or Quick Cooking Oats?
Oatmeal…Did you know there are 3 main types of Oatmeal? Let’s look at the benefits and differences between the main 3 types of oatmeal. The 3 types of [..]
I have always LOVED cheese!! Going to cheese shops and finding the one that was just right was what I called fun…not to mention extremely yummy! Did you [..]
I was shocked to say the least when I learned just how much we Americans eat. Not just anything, but mainly meat, dairy and sugar consumption. Of course, [..]