Tag Archives: cholesterol

Could Diet Alone Reduce Your Risk of Heart Attack and Lower Your Cholesterol?

Most of us know that what we eat has an effect on our health.  Most of us know that what we eat can help us.  What about those [..]






Nutrition , , , ,

3 Types of Oats…What are the Differences and Benefits of Old Fashioned Oats, Steel Cut Oats, or Quick Cooking Oats?

Oatmeal…Did you know there are 3 main types of Oatmeal?  Let’s look at the benefits and differences between the main 3 types of oatmeal.  The 3 types of [..]






Life as a Vegan, Nutrition, Vegan Foods , , , , , , ,

Ooey Gooey Cheese….How it can sabatoge your health!

I have always LOVED cheese!!  Going to cheese shops and finding the one that was just right was what I called fun…not to mention extremely yummy! Did you [..]






Nutrition , , , ,

Shocking Rate of Increase of Consumption of Meat, Dairy and Sugar.

I was shocked to say the least when I learned just how much we Americans eat.  Not just anything, but mainly meat, dairy and sugar consumption. Of course, [..]






Nutrition , , , , , ,