Category Archives: Vegan Foods

Garbanzo Beans~What’s Not to Love About Them?

Garbanzo Beans or Chick Peas~whatever you call them, what’s not to love about them? Ok, to be truly honest with you, I really never liked beans of any [..]






Nutrition, Vegan Foods , , , , , ,

Let’s Not Stop at Butternut….There are Many Other Types of Squash! Give Them All a Try!!

Squash~such a funny name for an even funnier looking vegetable.  Butternut is most likely the squash that you know best!  But, let’s not stop at Butternut…there are many [..]






Nutrition, Vegan Foods , , , , , , , , , ,

Chili Powder Roasted Pumpkin Seeds

It is pumpkin season….why not use up those pumpkin seeds that usually get wasted when carving those pumpkins or cooking them up for the awesome homemade pumpkin pies.  [..]






Nutrition, Vegan Foods , , ,

3 Types of Oats…What are the Differences and Benefits of Old Fashioned Oats, Steel Cut Oats, or Quick Cooking Oats?

Oatmeal…Did you know there are 3 main types of Oatmeal?  Let’s look at the benefits and differences between the main 3 types of oatmeal.  The 3 types of [..]






Life as a Vegan, Nutrition, Vegan Foods , , , , , , ,