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Go Green in October!!!

October is Breast Cancer Awareness Month! Instead of wearing pink or a pink ribbon to show your support for breast cancer awareness, wear the color that can help [..]






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Vitamin C Supplements~Good or Bad?

Oh boy, has the cold and flu season hit with a vengeance!!!  Everybody I know has some kind of something….sneezing, coughing, fever, headache, gastrointestinal symptoms.  As I write [..]






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Crazy week

This week was a bit hectic, sorry I have not posted in a few days. I have had on and off migraines for a week and a half [..]






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Lack of Sleep and Over Indulgence is a Recipe for Feeling Sick

What a weekend, I had! This past weekend, good sleep was quite rare.  Saturday night, I worked at my catering job which meant being on my feet for [..]






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