Go Meatless on Monday~Give Veggies a Chance!!

Many people tell me that they can never go dairy-less, much less meat-less.  It really isn’t as hard as you think.  In the beginning, yes…your body will crave the things you are no longer eating, but give it a chance…it will get easier.

For those of you who cannot even think of going meatless…try a Meatless Monday!!!

If you just cut meat out one day a week, you will reduce your chances of heart disease as well as cancers, diabetes and obesity.  If you give up meat just one day a week, you will save water.  Did you know that it takes between 1,800 – 2,500 gallons of water to produce a single pound of beef?  Yes, 1 pound!!!

Don’t worry about not getting enough protein while going meatless…it is extremely rare to be protein deficient, even amongst vegetarians.

Meatless Monday is a great website filled with great information and recipes.  You can tweak virtually any recipe…and make it without meat!!  Let’s make it an effort to get more fruits and veggies in our diets!!  It will make a healthier, happier you!!!

Nutrition ,

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